{
"days": [
{
"dayOfWeek": 0,
"dayName": "Monday",
"breakfast": {
"name": "Scrambled Eggs with Gluten-Free Toast and Fruit",
"mealType": "breakfast",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Eggs",
"quantity": 12.6,
"unit": "count",
"category": "Dairy"
},
{
"name": "Gluten-Free Bread",
"quantity": 1,
"unit": "count",
"category": "Pantry"
},
{
"name": "Butter",
"quantity": 3.15,
"unit": "tbsp",
"category": "Dairy"
},
{
"name": "Apple",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "Banana",
"quantity": 3,
"unit": "count",
"category": "Produce"
}
],
"steps": [
"Whisk eggs with a splash of milk, salt, and pepper.",
"Melt butter in a non-stick pan over medium heat.",
"Pour in eggs and scramble until cooked through but still soft.",
"Toast Gluten-Free bread slices.",
"Serve scrambled eggs with toast and fresh fruit."
],
"estimatedCost": 12
},
"lunch": {
"name": "Tuna Salad Lettuce Wraps",
"mealType": "lunch",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Canned Tuna in Water",
"quantity": 2.52,
"unit": "can",
"category": "Pantry"
},
{
"name": "Mayonnaise",
"quantity": 0.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Celery Stalks",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "Lettuce (Butter or Iceberg)",
"quantity": 0.95,
"unit": "count",
"category": "Produce"
},
{
"name": "Salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.25,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Drain tuna and flake into a bowl.",
"Finely chop celery and add to tuna.",
"Stir in mayonnaise, salt, and pepper until well combined.",
"Wash and separate lettuce leaves.",
"Serve tuna salad in lettuce cups."
],
"estimatedCost": 10
},
"dinner": {
"name": "Shepherd's Pie",
"mealType": "dinner",
"cookTime": 60,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Ground Beef",
"quantity": 2.1,
"unit": "lb",
"category": "Meat"
},
{
"name": "Potatoes (Russet)",
"quantity": 3,
"unit": "lb",
"category": "Produce"
},
{
"name": "Carrots",
"quantity": 1,
"unit": "lb",
"category": "Produce"
},
{
"name": "Frozen Peas",
"quantity": 1.5,
"unit": "cup",
"category": "Frozen"
},
{
"name": "Yellow Onion",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Gluten-Free Beef Broth",
"quantity": 2,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Gluten-Free Worcestershire Sauce",
"quantity": 1,
"unit": "tbsp",
"category": "Condiments"
},
{
"name": "Milk",
"quantity": 0.5,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Butter",
"quantity": 2,
"unit": "tbsp",
"category": "Dairy"
},
{
"name": "Shredded Cheddar Cheese",
"quantity": 0.5,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Olive Oil",
"quantity": 2,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Peel and chop potatoes, boil until tender, then mash with milk, butter, salt, and pepper.",
"In a large skillet, brown ground beef. Drain excess fat.",
"Chop onion and carrots. Add to beef and cook until softened.",
"Stir in beef broth, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes.",
"Add frozen peas and cook for 2 more minutes.",
"Pour beef mixture into a baking dish. Top evenly with mashed potatoes.",
"Sprinkle with shredded cheddar cheese.",
"Bake at 375\u00b0F (190\u00b0C) for 25-30 minutes, or until golden brown and bubbly."
],
"estimatedCost": 30
}
},
{
"dayOfWeek": 1,
"dayName": "Tuesday",
"breakfast": {
"name": "Gluten-Free Pancakes with Maple Syrup and Berries",
"mealType": "breakfast",
"cookTime": 25,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Gluten-Free Pancake Mix",
"quantity": 1,
"unit": "count",
"category": "Pantry"
},
{
"name": "Milk",
"quantity": 2,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Eggs",
"quantity": 2,
"unit": "count",
"category": "Dairy"
},
{
"name": "Maple Syrup",
"quantity": 1,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Mixed Berries (fresh or frozen)",
"quantity": 2,
"unit": "cup",
"category": "Produce"
}
],
"steps": [
"Prepare pancake batter according to Gluten-Free pancake mix instructions, using milk and eggs.",
"Heat a griddle or non-stick pan over medium heat and lightly grease.",
"Pour about 1/4 cup of batter per pancake.",
"Cook for 2-3 minutes per side, or until golden brown and cooked through.",
"Serve warm with maple syrup and fresh or thawed berries."
],
"estimatedCost": 15
},
"lunch": {
"name": "Leftover Shepherd's Pie",
"mealType": "lunch",
"cookTime": 5,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [],
"steps": [
"Reheat leftover Shepherd's Pie in the microwave or oven until warm."
],
"estimatedCost": 0
},
"dinner": {
"name": "Lemon Herb Roasted Chicken with Roasted Root Vegetables",
"mealType": "dinner",
"cookTime": 70,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Chicken Breast",
"quantity": 3.15,
"unit": "lb",
"category": "Meat"
},
{
"name": "Potatoes (Yukon Gold or Red)",
"quantity": 2,
"unit": "lb",
"category": "Produce"
},
{
"name": "Carrots",
"quantity": 1,
"unit": "lb",
"category": "Produce"
},
{
"name": "Yellow Onion",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Olive Oil",
"quantity": 0.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Lemon",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Garlic",
"quantity": 3,
"unit": "clove",
"category": "Produce"
},
{
"name": "Dried Thyme",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Dried Rosemary",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Preheat oven to 400\u00b0F (200\u00b0C).",
"Chop potatoes, carrots, and onion into bite-sized pieces.",
"In a large bowl, toss vegetables with 3 tbsp olive oil, half of the minced garlic, salt, pepper, thyme, and rosemary.",
"Spread vegetables on a baking sheet and roast for 20 minutes.",
"While vegetables roast, prepare chicken: In another bowl, combine remaining olive oil, minced garlic, lemon juice, salt, pepper, thyme, and rosemary.",
"Toss chicken breasts with the lemon-herb mixture.",
"After 20 minutes, add chicken breasts to the baking sheet with the vegetables.",
"Roast for another 25-30 minutes, or until chicken is cooked through and vegetables are tender and slightly caramelized."
],
"estimatedCost": 35
}
},
{
"dayOfWeek": 2,
"dayName": "Wednesday",
"breakfast": {
"name": "Oatmeal with Brown Sugar and Nuts",
"mealType": "breakfast",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Gluten-Free Rolled Oats",
"quantity": 2,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Milk",
"quantity": 4,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Brown Sugar",
"quantity": 0.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Chopped Walnuts",
"quantity": 0.5,
"unit": "cup",
"category": "Pantry"
}
],
"steps": [
"Combine oats, milk, and water in a saucepan. Bring to a boil, then reduce heat and simmer.",
"Cook for 5-7 minutes, stirring occasionally, until oats are creamy and liquid is absorbed.",
"Serve warm, topped with brown sugar and chopped walnuts."
],
"estimatedCost": 8
},
"lunch": {
"name": "Chicken Salad Sandwiches on Gluten-Free Bread",
"mealType": "lunch",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Cooked Chicken Breast (from Tuesday dinner)",
"quantity": 2,
"unit": "lb",
"category": "Meat"
},
{
"name": "Mayonnaise",
"quantity": 0.75,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Celery Stalks",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "Gluten-Free Bread",
"quantity": 9,
"unit": "slice",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.25,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Shred or dice leftover cooked chicken breast.",
"Finely chop celery and mix with chicken.",
"Stir in mayonnaise, salt, and pepper until well combined.",
"Serve chicken salad on Gluten-Free bread slices."
],
"estimatedCost": 8
},
"dinner": {
"name": "Pulled Pork Sandwiches with Coleslaw",
"mealType": "dinner",
"cookTime": 240,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Pork Loin Roast",
"quantity": 2.1,
"unit": "lb",
"category": "Meat"
},
{
"name": "Gluten-Free BBQ Sauce",
"quantity": 1.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Gluten-Free Buns",
"quantity": 6,
"unit": "count",
"category": "Pantry"
},
{
"name": "Green Cabbage",
"quantity": 1.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "Carrots",
"quantity": 0.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "Mayonnaise",
"quantity": 0.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Apple Cider Vinegar",
"quantity": 2,
"unit": "tbsp",
"category": "Condiments"
},
{
"name": "Sugar",
"quantity": 1,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.25,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Season pork loin with salt and pepper.",
"Place pork loin in a slow cooker, cover with BBQ sauce. Cook on low for 6-8 hours or high for 3-4 hours, until fork-tender.",
"Once cooked, shred the pork directly in the slow cooker with two forks, mixing it with the sauce.",
"For coleslaw: Finely shred cabbage and grate carrots. In a bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper.",
"Combine shredded cabbage and carrots with the dressing.",
"Serve pulled pork on Gluten-Free buns with a side of coleslaw."
],
"estimatedCost": 28
}
},
{
"dayOfWeek": 3,
"dayName": "Thursday",
"breakfast": {
"name": "Smoothies (Mixed Berry & Banana)",
"mealType": "breakfast",
"cookTime": 5,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Frozen Mixed Berries",
"quantity": 2,
"unit": "cup",
"category": "Frozen"
},
{
"name": "Banana",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "Plain Yogurt",
"quantity": 1.5,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Milk",
"quantity": 1,
"unit": "cup",
"category": "Dairy"
}
],
"steps": [
"Combine all ingredients in a blender.",
"Blend until smooth and creamy. Add more milk if needed to reach desired consistency.",
"Serve immediately."
],
"estimatedCost": 10
},
"lunch": {
"name": "Leftover Pulled Pork",
"mealType": "lunch",
"cookTime": 5,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [],
"steps": [
"Reheat leftover pulled pork and serve as sandwiches or in a bowl."
],
"estimatedCost": 0
},
"dinner": {
"name": "Baked Salmon with Roasted Asparagus and Quinoa",
"mealType": "dinner",
"cookTime": 35,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Salmon Fillets",
"quantity": 2.1,
"unit": "lb",
"category": "Meat"
},
{
"name": "Asparagus",
"quantity": 1.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "Quinoa (dry)",
"quantity": 0.75,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Olive Oil",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Lemon",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Garlic",
"quantity": 2,
"unit": "clove",
"category": "Produce"
},
{
"name": "Dried Dill",
"quantity": 1,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Preheat oven to 400\u00b0F (200\u00b0C).",
"Rinse quinoa thoroughly. Cook quinoa according to package directions with water, typically 1 part quinoa to 2 parts water, for about 15 minutes.",
"Trim woody ends off asparagus. Toss with 1 tbsp olive oil, salt, and pepper.",
"Place salmon fillets on a baking sheet. Drizzle with 2 tbsp olive oil, lemon juice, minced garlic, dill, salt, and pepper.",
"Roast salmon and asparagus on separate baking sheets for 12-15 minutes, or until salmon is flaky and asparagus is tender-crisp.",
"Serve baked salmon and roasted asparagus with cooked quinoa."
],
"estimatedCost": 40
}
},
{
"dayOfWeek": 4,
"dayName": "Friday",
"breakfast": {
"name": "Scrambled Eggs with Salsa and Gluten-Free Corn Tortillas",
"mealType": "breakfast",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Eggs",
"quantity": 12.6,
"unit": "count",
"category": "Dairy"
},
{
"name": "Salsa",
"quantity": 1,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Gluten-Free Corn Tortillas",
"quantity": 13,
"unit": "count",
"category": "Pantry"
},
{
"name": "Olive Oil",
"quantity": 1,
"unit": "tbsp",
"category": "Pantry"
}
],
"steps": [
"Whisk eggs with a pinch of salt and pepper.",
"Heat olive oil in a non-stick pan over medium heat.",
"Pour in eggs and scramble until cooked through.",
"Warm Gluten-Free corn tortillas in a dry skillet or microwave.",
"Serve scrambled eggs topped with salsa and wrapped in warm tortillas."
],
"estimatedCost": 12
},
"lunch": {
"name": "Quinoa Salad with Roasted Vegetables",
"mealType": "lunch",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Cooked Quinoa (from Thursday dinner)",
"quantity": 3,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Cucumber",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Cherry Tomatoes",
"quantity": 1.5,
"unit": "cup",
"category": "Produce"
},
{
"name": "Feta Cheese Crumbles",
"quantity": 0.5,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Olive Oil",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Lemon Juice",
"quantity": 2,
"unit": "tbsp",
"category": "Produce"
},
{
"name": "Dried Oregano",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.25,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Chop cucumber and cherry tomatoes.",
"In a large bowl, combine cooked quinoa, chopped cucumber, cherry tomatoes, and feta cheese.",
"Whisk together olive oil, lemon juice, oregano, salt, and pepper to make a vinaigrette.",
"Pour dressing over the salad and toss to combine. Serve chilled or at room temperature."
],
"estimatedCost": 8
},
"dinner": {
"name": "Black Bean Burgers on Gluten-Free Buns with Sweet Potato Fries",
"mealType": "dinner",
"cookTime": 45,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Canned Black Beans",
"quantity": 3,
"unit": "can",
"category": "Pantry"
},
{
"name": "Gluten-Free Breadcrumbs",
"quantity": 1,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Egg",
"quantity": 1,
"unit": "count",
"category": "Dairy"
},
{
"name": "Yellow Onion",
"quantity": 0.5,
"unit": "count",
"category": "Produce"
},
{
"name": "Garlic",
"quantity": 2,
"unit": "clove",
"category": "Produce"
},
{
"name": "Cumin",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Chili Powder",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Gluten-Free Buns",
"quantity": 6,
"unit": "count",
"category": "Pantry"
},
{
"name": "Sweet Potatoes",
"quantity": 3,
"unit": "lb",
"category": "Produce"
},
{
"name": "Olive Oil",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Preheat oven to 400\u00b0F (200\u00b0C).",
"Peel and cut sweet potatoes into fry shapes. Toss with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway, until crispy.",
"Drain and rinse black beans. Mash thoroughly in a large bowl.",
"Finely chop onion and mince garlic. Saut\u00e9 in 1 tbsp olive oil until softened.",
"Add saut\u00e9ed onion and garlic, Gluten-Free breadcrumbs, egg, cumin, chili powder, salt, and pepper to the mashed black beans. Mix well.",
"Form into 6 patties. Cook patties in a lightly oiled skillet over medium heat for 4-5 minutes per side, until browned and heated through.",
"Serve black bean burgers on Gluten-Free buns with sweet potato fries."
],
"estimatedCost": 25
}
},
{
"dayOfWeek": 5,
"dayName": "Saturday",
"breakfast": {
"name": "Gluten-Free Cereal with Milk and Banana",
"mealType": "breakfast",
"cookTime": 5,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Gluten-Free Cereal",
"quantity": 6,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Milk",
"quantity": 3,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Banana",
"quantity": 2,
"unit": "count",
"category": "Produce"
}
],
"steps": [
"Pour Gluten-Free cereal into bowls.",
"Add milk and sliced bananas.",
"Serve immediately."
],
"estimatedCost": 10
},
"lunch": {
"name": "DIY Salad Bar with Leftover Black Bean Burgers",
"mealType": "lunch",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Mixed Greens",
"quantity": 1,
"unit": "lb",
"category": "Produce"
},
{
"name": "Cucumber",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Bell Pepper (any color)",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Cherry Tomatoes",
"quantity": 1,
"unit": "cup",
"category": "Produce"
},
{
"name": "Ranch Dressing (Gluten-Free)",
"quantity": 0.75,
"unit": "cup",
"category": "Condiments"
}
],
"steps": [
"Wash and chop all vegetables for the salad bar.",
"Arrange mixed greens, chopped vegetables, and dressing.",
"Serve with leftover black bean burgers for a protein boost."
],
"estimatedCost": 10
},
"dinner": {
"name": "Ground Beef and Vegetable Stir-fry with Gluten-Free Rice Noodles",
"mealType": "dinner",
"cookTime": 30,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Ground Beef",
"quantity": 2.1,
"unit": "lb",
"category": "Meat"
},
{
"name": "Gluten-Free Rice Noodles",
"quantity": 0.75,
"unit": "lb",
"category": "Pantry"
},
{
"name": "Broccoli Florets",
"quantity": 1.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "Carrots",
"quantity": 0.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "Bell Peppers (any color)",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "Gluten-Free Tamari (Soy Sauce substitute)",
"quantity": 0.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "Fresh Ginger (grated)",
"quantity": 1,
"unit": "tbsp",
"category": "Produce"
},
{
"name": "Garlic",
"quantity": 3,
"unit": "clove",
"category": "Produce"
},
{
"name": "Sesame Oil",
"quantity": 2,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "Rice Vinegar",
"quantity": 1.58,
"unit": "tbsp",
"category": "Condiments"
},
{
"name": "Olive Oil",
"quantity": 2,
"unit": "tbsp",
"category": "Pantry"
}
],
"steps": [
"Cook Gluten-Free rice noodles according to package directions. Drain and set aside.",
"In a large wok or skillet, heat 1 tbsp olive oil over medium-high heat. Brown ground beef, breaking it up as it cooks. Drain excess fat and set beef aside.",
"Add remaining olive oil to the wok. Add broccoli, sliced carrots, and bell peppers. Stir-fry for 5-7 minutes until vegetables are crisp-tender.",
"Add minced garlic and grated ginger to the vegetables and stir-fry for 1 minute until fragrant.",
"Return cooked beef to the wok. Add Gluten-Free tamari, sesame oil, and rice vinegar. Toss to coat everything.",
"Add cooked rice noodles and toss gently until everything is well combined and heated through.",
"Serve immediately."
],
"estimatedCost": 35
}
},
{
"dayOfWeek": 6,
"dayName": "Sunday",
"breakfast": {
"name": "Yogurt Parfaits with Granola and Fruit",
"mealType": "breakfast",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "Plain Yogurt",
"quantity": 2,
"unit": "cup",
"category": "Dairy"
},
{
"name": "Gluten-Free Granola",
"quantity": 1.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Mixed Berries (fresh or frozen)",
"quantity": 2,
"unit": "cup",
"category": "Produce"
}
],
"steps": [
"Layer yogurt, Gluten-Free granola, and mixed berries in glasses or bowls.",
"Repeat layers until glasses are full.",
"Serve immediately."
],
"estimatedCost": 10
},
"lunch": {
"name": "Leftover Stir-fry",
"mealType": "lunch",
"cookTime": 5,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [],
"steps": [
"Reheat leftover Ground Beef and Vegetable Stir-fry in the microwave or a pan until warm."
],
"estimatedCost": 0
},
"dinner": {
"name": "Chicken and Veggie Skewers with Wild Rice Pilaf",
"mealType": "dinner",
"cookTime": 45,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "Chicken Breast",
"quantity": 3.15,
"unit": "lb",
"category": "Meat"
},
{
"name": "Bell Peppers (assorted colors)",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "Zucchini",
"quantity": 1,
"unit": "lb",
"category": "Produce"
},
{
"name": "Red Onion",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "Wild Rice (dry)",
"quantity": 0.75,
"unit": "lb",
"category": "Pantry"
},
{
"name": "Gluten-Free Chicken Broth",
"quantity": 3,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Olive Oil",
"quantity": 0.25,
"unit": "cup",
"category": "Pantry"
},
{
"name": "Lemon Juice",
"quantity": 2,
"unit": "tbsp",
"category": "Produce"
},
{
"name": "Dried Oregano",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Garlic",
"quantity": 2,
"unit": "clove",
"category": "Produce"
},
{
"name": "Salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "Black Pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Cut chicken breast into 1-inch cubes. Chop bell peppers, zucchini, and red onion into similar-sized pieces.",
"In a bowl, combine chicken and vegetables with 3 tbsp olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Thread onto skewers.",
"Preheat grill or oven to 400\u00b0F (200\u00b0C).",
"For pilaf: In a saucepan, heat 1 tbsp olive oil. Add wild rice and toast for 2-3 minutes. Pour in chicken broth, bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes, or until rice is tender and liquid absorbed.",
"Grill skewers for 15-20 minutes, turning occasionally, or bake in the oven for 20-25 minutes, until chicken is cooked through and vegetables are tender.",
"Serve chicken and veggie skewers with wild rice pilaf."
],
"estimatedCost": 38
}
}
]
}