Family: 9 · Budget: $400 · Adult Equiv: 6 · Diet: None · Generated: 2026-03-19T21:34
Monday
Scrambled Eggs with Feta and Spinach
Breakfast · 15 min · Easy · ~$18.00
12 count eggs
5 oz fresh spinach
4 oz crumbled feta cheese
0.5 cup whole milk
2 tbsp butter
0.5 tsp salt
0.25 tsp black pepper
Gourmet Turkey & Provolone Sandwiches
Lunch · 10 min · Easy · ~$22.00
1 count loaf artisan bread
1.5 lb premium sliced turkey breast
6 count provolone cheese
1 count romaine lettuce
1 cup cherry tomatoes
0.5 cup mayonnaise
2 tbsp dijon mustard
Pan-Seared Ribeye with Roasted Asparagus and Garlic Mash
Dinner · 45 min · Medium · ~$55.00
2 lb boneless ribeye steaks
1.5 lb asparagus
3 lb russet potatoes
6 count garlic cloves
4 count fresh rosemary sprigs
3 tbsp butter
0.5 cup heavy cream
3 tbsp olive oil
1.5 tsp salt
0.75 tsp black pepper
Tuesday
Berry Smoothie Bowls
Breakfast · 10 min · Easy · ~$20.00
2 cup plain greek yogurt
2 cup frozen mixed berries
3 count bananas
0.75 cup whole milk
1 cup granola
2 tbsp chia seeds
Ribeye & Asparagus Salad with Balsamic Glaze
Lunch · 15 min · Easy · ~$15.00
10 oz mixed greens
1 cup cherry tomatoes
1 count cucumber
0.25 cup balsamic vinegar
3 tbsp olive oil
0.25 tsp salt
0.25 tsp black pepper
Honey Garlic Salmon with Lemon Herb Roasted Potatoes and Green Beans
Dinner · 35 min · Medium · ~$45.00
2 lb wild salmon fillets
3 lb red potatoes
1.25 lb green beans
2 count lemons
4 count garlic cloves
0.25 cup honey
2 tbsp fresh dill, chopped
3 tbsp olive oil
1 tsp salt
0.5 tsp black pepper
Wednesday
Fluffy Ricotta Pancakes with Maple Syrup
Breakfast · 25 min · Medium · ~$20.00
1.5 cup all-purpose flour
3 count eggs
6 oz ricotta cheese
1 cup whole milk
0.25 cup granulated sugar
2 tsp baking powder
1 tsp vanilla extract
0.5 tsp salt
3 tbsp butter
0.75 cup maple syrup
Chicken Caesar Wraps
Lunch · 20 min · Easy · ~$25.00
1.5 lb boneless skinless chicken breast
1 count romaine lettuce
0.75 cup caesar dressing
0.5 cup grated parmesan cheese
12 count flour tortillas
1 tbsp olive oil
0.25 tsp salt
0.25 tsp black pepper
Chicken Marsala with Wild Mushroom Risotto
Dinner · 50 min · Hard · ~$50.00
3 lb boneless skinless chicken breasts
8 oz cremini mushrooms
1.5 cup dry arborio rice
3 cup chicken broth
0.5 cup dry marsala wine
2 tbsp fresh parsley, chopped
0.75 cup grated parmesan cheese
3 tbsp butter
1 count yellow onions
3 count garlic cloves
2 tbsp olive oil
0.25 cup all-purpose flour
1 tsp salt
0.5 tsp black pepper
Thursday
Hearty Oatmeal with Berries and Toasted Almonds
Breakfast · 15 min · Easy · ~$15.00
2 cup rolled oats
4 cup whole milk
2 cup water (recipe only)
1.5 cup mixed berries
0.5 cup almonds
0.5 cup brown sugar
0.25 tsp salt
Leftover Chicken Marsala Risotto
Lunch · 5 min · Easy · ~$0.00
Pork Tenderloin with Apple Chutney and Sweet Potato Purée
Dinner · 60 min · Medium · ~$40.00
2 lb pork tenderloin
3 count granny smith apples
1 count red onions
0.25 cup apple cider vinegar
0.25 cup brown sugar
1 tsp ground cinnamon
3 lb sweet potatoes
3 tbsp butter
2 tbsp olive oil
1 tsp salt
0.5 tsp black pepper
Friday
Breakfast Burritos
Breakfast · 20 min · Easy · ~$22.00
12 count eggs
1 cup shredded sharp cheddar cheese
1 15 oz canned black beans
1 cup salsa
12 count flour tortillas
2 count avocados
2 tbsp butter
0.5 tsp salt
0.25 tsp black pepper
Mediterranean Quinoa Salad with Chickpeas
Lunch · 25 min · Easy · ~$18.00
1 cup dry quinoa
1 15 oz canned chickpeas
1 count cucumber
1.5 cup cherry tomatoes
1 count red onions
0.5 cup pitted kalamata olives
4 oz crumbled feta cheese
1 count lemons
0.25 cup olive oil
2 tbsp fresh mint, chopped
0.5 tsp salt
0.25 tsp black pepper
Garlic Butter Shrimp Scampi with Linguine and Crusty Bread
Dinner · 30 min · Medium · ~$55.00
2 lb shrimp, peeled and deveined
1.5 lb dry linguine
8 count garlic cloves
3 tbsp butter
0.5 cup dry white wine
1 count lemons
0.25 cup fresh parsley, chopped
1 count crusty bread
2 tbsp olive oil
1 tsp salt
0.5 tsp black pepper
Saturday
French Toast with Fresh Berries
Breakfast · 20 min · Medium · ~$20.00
1 count loaf brioche bread
6 count eggs
1.5 cup whole milk
1 tsp vanilla extract
1 tsp ground cinnamon
3 tbsp butter
1.5 cup mixed berries
0.75 cup maple syrup
Gourmet Grilled Cheese with Tomato Soup
Lunch · 15 min · Easy · ~$20.00
1 count loaf artisan bread
6 oz gruyere cheese, sliced
3 tbsp butter
1.5 10.75 oz canned tomato soup
Black Bean Burgers on Brioche Buns with Avocado and Chipotle Aioli
Dinner · 35 min · Medium · ~$35.00
2 15 oz canned black beans
0.75 cup panko breadcrumbs
1 count eggs
2 count garlic cloves
1 tsp smoked paprika
1 tsp ground cumin
6 count brioche buns
1 count avocados
0.5 cup mayonnaise
2 tbsp chipotle peppers in adobo, chopped
2 tbsp olive oil
0.5 tsp salt
0.25 tsp black pepper
Sunday
Assorted Premium Cereal with Milk and Banana
Breakfast · 5 min · Easy · ~$15.00
6 cup premium assorted cereals
3 cup whole milk
2 count bananas
Leftover Black Bean Burgers or Tomato Soup
Lunch · 5 min · Easy · ~$0.00
Beef and Broccoli Stir-fry with Jasmine Rice
Dinner · 40 min · Medium · ~$48.00
2 lb flank steak
1.5 lb broccoli florets
1.5 lb dry jasmine rice
0.5 cup low-sodium soy sauce
1 tbsp fresh ginger, grated
4 count garlic cloves
2 tbsp sesame oil
2 tbsp cornstarch
3 tbsp olive oil
0.5 tsp salt
0.25 tsp black pepper
Combined Grocery List
Bakery
brioche buns6 count
crusty bread1 count
flour tortillas24 count
loaf artisan bread2 count
loaf brioche bread1 count
Condiments
balsamic vinegar0.25 cup
caesar dressing0.75 cup
chipotle peppers in adobo, chopped2 tbsp
dijon mustard2 tbsp
low-sodium soy sauce0.5 cup
maple syrup1.5 cup
mayonnaise1 cup
salsa1 cup
Dairy
butter25 tbsp
crumbled feta cheese8 oz
eggs34 count
grated parmesan cheese1.25 cup
gruyere cheese, sliced6 oz
heavy cream0.5 cup
plain greek yogurt2 cup
provolone cheese6 count
ricotta cheese6 oz
shredded sharp cheddar cheese1 cup
whole milk10.75 cup
Frozen
frozen mixed berries2 cup
Meat
boneless ribeye steaks2 lb
boneless skinless chicken breast1.5 lb
boneless skinless chicken breasts3 lb
flank steak2 lb
pork tenderloin2 lb
premium sliced turkey breast1.5 lb
shrimp, peeled and deveined2 lb
wild salmon fillets2 lb
Pantry
all-purpose flour1.75 cup
almonds0.5 cup
apple cider vinegar0.25 cup
baking powder2 tsp
black pepper4.5 tsp
brown sugar0.75 cup
canned black beans3 15 oz
canned chickpeas1 15 oz
canned tomato soup1.5 10.75 oz
chia seeds2 tbsp
chicken broth3 cup
cornstarch2 tbsp
dry arborio rice1.5 cup
dry jasmine rice1.5 lb
dry linguine1.5 lb
dry marsala wine0.5 cup
dry quinoa1 cup
dry white wine0.5 cup
granola1 cup
granulated sugar0.25 cup
ground cinnamon2 tsp
ground cumin1 tsp
honey0.25 cup
olive oil21.25 tbsp
panko breadcrumbs0.75 cup
pitted kalamata olives0.5 cup
premium assorted cereals6 cup
rolled oats2 cup
salt9.25 tsp
sesame oil2 tbsp
smoked paprika1 tsp
vanilla extract2 tsp
Produce
asparagus1.5 lb
avocados3 count
bananas5 count
broccoli florets1.5 lb
cherry tomatoes3.5 cup
cremini mushrooms8 oz
cucumber2 count
fresh dill, chopped2 tbsp
fresh ginger, grated1 tbsp
fresh mint, chopped2 tbsp
fresh parsley, chopped2.25 tbsp
fresh rosemary sprigs4 count
fresh spinach5 oz
garlic cloves27 count
granny smith apples3 count
green beans1.25 lb
lemons4 count
mixed berries3 cup
mixed greens10 oz
red onions2 count
red potatoes3 lb
romaine lettuce2 count
russet potatoes3 lb
sweet potatoes3 lb
yellow onions1 count
Raw AI vs Sanitized
Yellow = quantity was capped by server-side sanitizer
black pepper4.26→4.5 tsp
boneless ribeye steaks1.98→2 lb
broccoli florets2→1.5 lb
canned tomato soup2→1.5 10.75 oz
flank steak1.98→2 lb
fresh ginger, grated2→1 tbsp
green beans1.5→1.25 lb
gruyere cheese, sliced8→6 oz
pork tenderloin1.98→2 lb
ricotta cheese15→6 oz
wild salmon fillets1.98→2 lb