Family: 9 · Budget: $200 · Tier: STANDARD · Adult Equiv: 6 · Generated: 2026-03-19T19:34
Monday
Scrambled Eggs with Toast
Breakfast · 15 min · Easy · ~$7.00
12 count large eggs
0.25 cup whole milk
2 tbsp butter
12 slices white sandwich bread
0.5 tsp salt
0.25 tsp black pepper
Turkey & Cheese Sandwiches
Lunch · 10 min · Easy · ~$9.00
0.75 lb deli turkey breast
6 count sliced American cheese
12 slices white sandwich bread
1 cup romaine lettuce
1 count medium tomato
0.25 cup mayonnaise
0.25 cup yellow mustard
Beef & Broccoli with Rice
Dinner · 35 min · Medium · ~$18.00
1.75 lb ground beef
1.5 lb broccoli florets
1.5 cup long-grain white rice
0.25 cup soy sauce
2 tbsp cornstarch
1 tbsp fresh ginger, minced
3 clove garlic, minced
2 tbsp olive oil
2.5 cup water (recipe only)
Tuesday
Oatmeal with Fruit
Breakfast · 10 min · Easy · ~$6.00
2 cup rolled oats
4 cup whole milk
2 cup water (recipe only)
1.5 cup mixed berries
0.25 cup maple syrup
Leftover Beef & Broccoli
Lunch · 0 min · Easy · ~$0.00
Baked Lemon Herb Tilapia with Roasted Potatoes & Asparagus
Dinner · 40 min · Easy · ~$19.00
1.75 lb tilapia fillets
3 lb medium potatoes
1.5 lb asparagus
1 count medium lemon
0.25 cup olive oil
2 clove garlic, minced
1 tsp dried thyme
1 tsp salt
0.5 tsp black pepper
Wednesday
Pancakes with Syrup
Breakfast · 20 min · Easy · ~$7.00
2 cup pancake mix
1.5 cup whole milk
1 count large egg
0.25 cup maple syrup
2 tbsp butter
Tuna Salad Sandwiches
Lunch · 15 min · Easy · ~$8.00
2.5 oz canned tuna in water, drained
0.5 cup mayonnaise
1 count celery stalk, chopped
8 slices white sandwich bread
0.5 tsp salt
0.25 tsp black pepper
Creamy Garlic Herb Chicken with Pasta
Dinner · 35 min · Medium · ~$20.00
2.5 lb chicken breast, boneless, skinless
1.5 oz penne pasta
1.5 cup heavy cream
1 cup chicken broth
4 clove garlic, minced
2 tbsp fresh parsley, chopped
1 cup shredded Parmesan cheese
2 tbsp olive oil
1 tsp salt
0.5 tsp black pepper
Thursday
Scrambled Eggs with Cheese
Breakfast · 15 min · Easy · ~$7.50
12 count large eggs
0.5 cup shredded cheddar cheese
2 tbsp butter
12 slices white sandwich bread
0.5 tsp salt
0.25 tsp black pepper
Leftover Creamy Garlic Herb Chicken Pasta
Lunch · 0 min · Easy · ~$0.00
Black Bean Burgers with Sweet Potato Fries
Dinner · 45 min · Medium · ~$17.00
2 can canned black beans, drained and rinsed
3 count medium sweet potatoes
6 count hamburger buns
1 count medium onion, chopped
1 count red bell pepper, chopped
0.5 cup breadcrumbs
1 count large egg
1 tsp cumin
1 tbsp chili powder
3 tbsp olive oil
0.25 cup ketchup
2 tbsp yellow mustard
1 cup romaine lettuce
1 count medium tomato
1 tsp salt
0.5 tsp black pepper
Friday
Yogurt Parfaits with Granola
Breakfast · 5 min · Easy · ~$7.00
3 cup plain Greek yogurt
1.5 cup granola
1.5 cup mixed berries
2 tbsp maple syrup
Hummus and Veggie Pita Pockets
Lunch · 10 min · Easy · ~$8.00
6 count pita bread
1 cup hummus
1 count medium cucumber
1 count large carrot
1 cup romaine lettuce, chopped
Roasted Pork Loin with Apples and Root Vegetables
Dinner · 60 min · Medium · ~$22.00
2 lb pork loin roast
2 count medium apples
1.25 lb carrots
1 lb parsnips
1.5 lb medium potatoes
3 tbsp olive oil
1 tsp garlic powder
1.5 tsp dried rosemary
1 tsp salt
0.5 tsp black pepper
Saturday
French Toast
Breakfast · 20 min · Easy · ~$7.00
12 slices white sandwich bread
6 count large eggs
1 cup whole milk
0.5 tsp ground cinnamon
2 tbsp butter
0.25 cup maple syrup
Leftover Beef Stew
Lunch · 0 min · Easy · ~$0.00
Hearty Beef Stew
Dinner · 150 min · Medium · ~$25.00
2 lb beef stew meat (chuck), cut into 1-inch cubes
3 count medium potatoes
1.25 lb carrots
2 count celery stalks
1 count medium onion, chopped
4 cup beef broth
1.5 oz canned diced tomatoes
0.25 cup all-purpose flour
2 tbsp olive oil
1 tsp dried thyme
1 count bay leaf
1 tsp salt
0.5 tsp black pepper
Sunday
Fruit Smoothies
Breakfast · 5 min · Easy · ~$8.00
2.5 cup frozen mixed berries
2 count medium bananas
2 cup whole milk
1 cup plain Greek yogurt
Deli Meat and Cheese Pinwheels
Lunch · 10 min · Easy · ~$9.00
6 count large flour tortillas
0.5 lb deli ham, thinly sliced
4 oz cream cheese
1 cup fresh spinach
Chicken Caesar Salad Wraps
Dinner · 25 min · Easy · ~$18.00
1.5 lb chicken breast, boneless, skinless
12 count large flour tortillas
1 count large head romaine lettuce
0.75 cup Caesar dressing
0.5 cup shredded Parmesan cheese
1 cup croutons
1 tbsp olive oil
0.5 tsp salt
0.25 tsp black pepper
Combined Grocery List
Bakery
hamburger buns6 count
large flour tortillas18 count
pita bread6 count
white sandwich bread56 slices
Condiments
Caesar dressing0.75 cup
ketchup0.25 cup
mayonnaise0.75 cup
yellow mustard2.25 cup
Dairy
butter8 tbsp
cream cheese4 oz
heavy cream1.5 cup
large egg2 count
large eggs30 count
plain Greek yogurt4 cup
shredded Parmesan cheese1.5 cup
shredded cheddar cheese0.5 cup
sliced American cheese6 count
whole milk8.75 cup
Frozen
frozen mixed berries2.5 cup
Meat
beef stew meat (chuck), cut into 1-inch cubes2 lb
chicken breast, boneless, skinless4 lb
deli ham, thinly sliced0.5 lb
deli turkey breast0.75 lb
ground beef1.75 lb
pork loin roast2 lb
tilapia fillets1.75 lb
Pantry
all-purpose flour0.25 cup
bay leaf1 count
beef broth4 cup
black pepper3.5 tsp
breadcrumbs0.5 cup
canned black beans, drained and rinsed2 can
canned diced tomatoes1.5 oz
canned tuna in water, drained2.5 oz
chicken broth1 cup
chili powder1 tbsp
cornstarch2 tbsp
croutons1 cup
cumin1 tsp
dried rosemary1.5 tsp
dried thyme2 tsp
garlic powder1 tsp
granola1.5 cup
ground cinnamon0.5 tsp
hummus1 cup
long-grain white rice1.5 cup
maple syrup2.75 cup
olive oil13.25 tbsp
pancake mix2 cup
penne pasta1.5 oz
rolled oats2 cup
salt7 tsp
soy sauce0.25 cup
Produce
asparagus1.5 lb
broccoli florets1.5 lb
carrots2.5 lb
celery stalk, chopped1 count
celery stalks2 count
fresh ginger, minced1 tbsp
fresh parsley, chopped2 tbsp
fresh spinach1 cup
garlic, minced9 clove
large carrot1 count
large head romaine lettuce1 count
medium apples2 count
medium bananas2 count
medium cucumber1 count
medium lemon1 count
medium onion, chopped2 count
medium potatoes7.5 lb
medium sweet potatoes3 count
medium tomato2 count
mixed berries3 cup
parsnips1 lb
red bell pepper, chopped1 count
romaine lettuce2 cup
romaine lettuce, chopped1 cup
Raw AI vs Sanitized
Yellow = quantity was capped by server-side sanitizer
canned diced tomatoes14.5→1.5 oz
canned tuna in water, drained10→2.5 oz
carrots3→2.5 lb
medium onion, chopped1.5→2 count
penne pasta12→1.5 oz