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🔔 9 People · $150/week ECONOMY

Family: 9 · Budget: $150 · Adult Equiv: 6 · Diet: None · Generated: 2026-03-19T21:37
Meals & Ingredients
Grocery List
Raw vs Sanitized

Monday

Scrambled Eggs with Toast
Breakfast · 15 min · Easy · ~$4.00
12 count eggs
0.25 cup whole milk
2 tbsp butter
12 slice bread
0.5 tsp salt
0.25 tsp black pepper
PB&J Sandwiches with Carrots
Lunch · 10 min · Easy · ~$6.00
12 slice bread
0.75 cup peanut butter
0.5 cup grape jelly
0.5 lb carrots
Sloppy Joes with Canned Corn
Dinner · 30 min · Easy · ~$14.00
1.75 lb ground beef
6 count hamburger buns
1 count onions
1 count bell peppers
15 oz tomato sauce
1 tbsp worcestershire sauce
2 tbsp brown sugar
1 tbsp yellow mustard
15 oz canned corn
1 tbsp olive oil
0.5 tsp salt
0.25 tsp black pepper

Tuesday

Hearty Oatmeal with Brown Sugar
Breakfast · 10 min · Easy · ~$3.00
1.5 cup rolled oats
3 cup water (recipe only)
2 cup whole milk
0.25 cup brown sugar
0.25 tsp salt
Leftover Sloppy Joe Filling
Lunch · 5 min · Easy · ~$0.00
Chicken Thigh and Rice Skillet
Dinner · 45 min · Medium · ~$13.00
2.5 lb bone-in, skin-on chicken thighs
1.5 cup long-grain white rice
3 cup chicken broth
1 count onions
2 clove garlic
1 count bell peppers
2 tbsp olive oil
1 tsp paprika
0.75 tsp salt
0.5 tsp black pepper

Wednesday

Scrambled Eggs with Cheese and Toast
Breakfast · 15 min · Easy · ~$5.00
12 count eggs
0.25 cup whole milk
2 tbsp butter
12 slice bread
0.5 cup cheddar cheese
0.5 tsp salt
0.25 tsp black pepper
Bean and Cheese Quesadillas
Lunch · 20 min · Easy · ~$7.00
12 count flour tortillas
15 oz canned black beans
1.5 cup cheddar cheese
2 tbsp olive oil
0.5 tsp cumin
0.5 tsp garlic powder
Hearty Lentil Soup with Crusty Bread
Dinner · 45 min · Medium · ~$12.00
1.5 cup brown or green lentils
6 cup vegetable broth
2 count carrots
2 count celery stalks
1 count onions
14.5 oz canned diced tomatoes
2 tbsp olive oil
2 clove garlic
1 count bay leaf
0.5 tsp dried thyme
0.75 tsp salt
0.5 tsp black pepper
1 loaf crusty bread

Thursday

Classic Pancakes with Maple Syrup
Breakfast · 25 min · Easy · ~$5.00
2 cup all-purpose flour
2 tbsp granulated sugar
2 tsp baking powder
0.5 tsp baking soda
0.5 tsp salt
1.5 cup whole milk
2 count eggs
2 tbsp vegetable oil
0.5 cup maple syrup
Leftover Lentil Soup
Lunch · 5 min · Easy · ~$0.00
Sausage & Pepper Skillet with Rice
Dinner · 40 min · Medium · ~$14.00
1.5 lb smoked sausage (kielbasa)
2 count bell peppers
1 count onions
1.5 cup long-grain white rice
14.5 oz canned diced tomatoes
3 cup chicken broth
2 tbsp olive oil
2 clove garlic
0.5 tsp salt
0.25 tsp black pepper

Friday

Oatmeal with Sliced Banana
Breakfast · 10 min · Easy · ~$4.00
1.5 cup rolled oats
3 cup water (recipe only)
2 cup whole milk
0.25 cup brown sugar
2 count bananas
0.25 tsp salt
Tuna Salad Sandwiches
Lunch · 15 min · Easy · ~$7.00
10 oz canned tuna, in water
0.5 cup mayonnaise
1 count celery stalk
12 slice bread
0.25 tsp salt
0.25 tsp black pepper
Classic Tuna Noodle Casserole
Dinner · 45 min · Medium · ~$13.00
12 oz egg noodles
15 oz canned tuna, in water
21 oz cream of mushroom soup
1 cup whole milk
1 cup frozen peas
1 count onions
2 tbsp butter
0.5 cup cheddar cheese
0.5 tsp salt
0.25 tsp black pepper

Saturday

Scrambled Eggs and Toast
Breakfast · 15 min · Easy · ~$4.00
12 count eggs
0.25 cup whole milk
2 tbsp butter
12 slice bread
0.5 tsp salt
0.25 tsp black pepper
Leftover Tuna Noodle Casserole
Lunch · 5 min · Easy · ~$0.00
Chicken Thigh Pasta with Tomato Sauce
Dinner · 40 min · Medium · ~$14.00
2.5 lb boneless, skinless chicken thighs
16 oz spaghetti
24 oz canned crushed tomatoes
1 count onions
3 clove garlic
3 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
1 tsp salt
0.5 tsp black pepper
0.25 cup parmesan cheese

Sunday

Cereal with Milk and Apple Slices
Breakfast · 5 min · Easy · ~$5.00
18 oz breakfast cereal
4 cup whole milk
2 count apples
Leftover Chicken Thigh Pasta
Lunch · 5 min · Easy · ~$0.00
Classic Shepherd's Pie
Dinner · 60 min · Medium · ~$16.00
1.5 lb ground beef
2 lb potatoes
0.5 cup whole milk
2 tbsp butter
2 cup frozen mixed vegetables
1 count onions
2 clove garlic
1 cup beef broth
1.5 tbsp tomato paste
1 tbsp worcestershire sauce
1 tbsp olive oil
1 tsp salt
0.5 tsp black pepper
0.5 cup brown or green lentils

Combined Grocery List

Bakery
bread60 slice
crusty bread1 loaf
flour tortillas12 count
hamburger buns6 count
Condiments
maple syrup0.5 cup
mayonnaise0.5 cup
yellow mustard1 tbsp
Dairy
butter10 tbsp
cheddar cheese2.5 cup
eggs38 count
parmesan cheese0.25 cup
whole milk11.75 cup
Frozen
frozen mixed vegetables2 cup
frozen peas1 cup
Meat
bone-in, skin-on chicken thighs2.5 lb
boneless, skinless chicken thighs2.5 lb
canned tuna, in water25 oz
ground beef3.25 lb
smoked sausage (kielbasa)1.5 lb
Pantry
all-purpose flour2 cup
baking powder2 tsp
baking soda0.5 tsp
bay leaf1 count
beef broth1 cup
black pepper3.75 tsp
breakfast cereal18 oz
brown or green lentils2 cup
brown sugar2.5 tbsp
canned black beans15 oz
canned corn15 oz
canned crushed tomatoes24 oz
canned diced tomatoes29 oz
chicken broth6 cup
cream of mushroom soup21 oz
cumin0.5 tsp
dried basil1 tsp
dried oregano1 tsp
dried thyme0.5 tsp
egg noodles12 oz
garlic powder0.5 tsp
granulated sugar2 tbsp
grape jelly0.5 cup
long-grain white rice3 cup
olive oil13 tbsp
paprika1 tsp
peanut butter0.75 cup
rolled oats3 cup
salt7.75 tsp
spaghetti16 oz
tomato paste1.5 tbsp
tomato sauce15 oz
vegetable broth6 cup
vegetable oil2 tbsp
worcestershire sauce2 tbsp
Produce
apples2 count
bananas2 count
bell peppers4 count
carrots2.5 lb
celery stalk1 count
celery stalks2 count
garlic11 clove
onions7 count
potatoes2 lb

Raw AI vs Sanitized

Yellow = quantity was capped by server-side sanitizer

bell peppers2→4 count
canned crushed tomatoes28→24 oz
carrots0.5→2.5 lb
tomato paste2→1.5 tbsp