Mar 20, 2026 02:02 PM UTC ยท 9 people (6 adult-equiv) ยท $200/wk ยท STANDARD ยท None
{
"days": [
{
"dayOfWeek": 0,
"dayName": "Monday",
"breakfast": {
"name": "Scrambled Eggs with Toast",
"mealType": "breakfast",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "eggs",
"quantity": 12,
"unit": "count",
"category": "Dairy/Eggs"
},
{
"name": "milk",
"quantity": 1.5,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "butter",
"quantity": 3,
"unit": "tbsp",
"category": "Dairy/Eggs"
},
{
"name": "salt",
"quantity": 0.75,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "whole wheat bread",
"quantity": 12,
"unit": "slice",
"category": "Bakery"
}
],
"steps": [
"Whisk eggs, milk, salt, and pepper in a large bowl.",
"Melt butter in a large non-stick skillet over medium heat.",
"Pour in egg mixture.",
"Cook, stirring gently, until eggs are set but still moist.",
"Toast bread slices.",
"Serve scrambled eggs alongside toast."
],
"estimatedCost": 5.07
},
"lunch": {
"name": "Chicken Salad Sandwiches",
"mealType": "lunch",
"cookTime": 25,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "cooked chicken breasts",
"quantity": 2.25,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "mayonnaise",
"quantity": 1.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "celery",
"quantity": 3,
"unit": "cup",
"category": "Produce"
},
{
"name": "red onions",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "dijon mustard",
"quantity": 1.5,
"unit": "tbsp",
"category": "Condiments"
},
{
"name": "lemon juice",
"quantity": 0.09375,
"unit": "cup",
"category": "Produce"
},
{
"name": "salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "sandwich bread",
"quantity": 12,
"unit": "slice",
"category": "Bakery"
},
{
"name": "lettuce",
"quantity": 0.9,
"unit": "leaf",
"category": "Produce"
}
],
"steps": [
"Dice cooked chicken breast into small pieces.",
"Finely chop celery and red onion.",
"In a large bowl, combine chicken, mayonnaise, celery, red onion, Dijon mustard, lemon juice, salt, and pepper. Mix well.",
"Spread chicken salad evenly onto half of the bread slices.",
"Top with lettuce leaves.",
"Place the remaining bread slices on top to make sandwiches."
],
"estimatedCost": 11.67
},
"dinner": {
"name": "Spaghetti Bolognese",
"mealType": "dinner",
"cookTime": 60,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "ground beef",
"quantity": 2.5,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "olive oil",
"quantity": 0.1875,
"unit": "cup",
"category": "Pantry"
},
{
"name": "yellow onions",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "carrots",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "celery stalks",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "garlic",
"quantity": 6,
"unit": "clove",
"category": "Produce"
},
{
"name": "crushed tomatoes",
"quantity": 24,
"unit": "oz",
"category": "Pantry"
},
{
"name": "tomato paste",
"quantity": 1.5,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "beef broth",
"quantity": 2,
"unit": "cup",
"category": "Pantry"
},
{
"name": "dried oregano",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "dried basil",
"quantity": 2,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "salt",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "spaghetti",
"quantity": 24,
"unit": "oz",
"category": "Pantry"
},
{
"name": "parmesan cheese",
"quantity": 4,
"unit": "cup",
"category": "Dairy/Eggs"
}
],
"steps": [
"Heat olive oil in a large pot or Dutch oven over medium-high heat.",
"Add ground beef and cook, breaking it up, until browned. Drain excess fat.",
"Add chopped onions, carrots, and celery to the pot. Cook until softened, about 8-10 minutes.",
"Stir in minced garlic and cook for 1 minute more until fragrant.",
"Add crushed tomatoes, tomato paste, beef broth, oregano, basil, salt, and pepper. Stir to combine.",
"Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to 1 hour, stirring occasionally.",
"Meanwhile, cook spaghetti according to package directions. Drain.",
"Serve bolognese sauce over cooked spaghetti, topped with grated Parmesan cheese."
],
"estimatedCost": 14.41
}
},
{
"dayOfWeek": 1,
"dayName": "Tuesday",
"breakfast": {
"name": "Oatmeal with Fruit",
"mealType": "breakfast",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "rolled oats",
"quantity": 4.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "water",
"quantity": 9,
"unit": "cup",
"category": "Pantry",
"skipGrocery": true
},
{
"name": "salt",
"quantity": 0.75,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "bananas",
"quantity": 5,
"unit": "count",
"category": "Produce"
},
{
"name": "berries (mixed)",
"quantity": 3,
"unit": "cup",
"category": "Produce"
},
{
"name": "brown sugar",
"quantity": 0.5,
"unit": "cup",
"category": "Pantry"
}
],
"steps": [
"Combine oats, water, and salt in a large saucepan.",
"Bring to a boil, then reduce heat and simmer, stirring occasionally, for about 5-7 minutes, or until oats are tender.",
"Slice bananas and add berries to the cooked oatmeal.",
"Serve warm with brown sugar for topping."
],
"estimatedCost": 4.46
},
"lunch": {
"name": "Tuna Salad Wraps",
"mealType": "lunch",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "canned tuna, drained",
"quantity": 38.5,
"unit": "oz",
"category": "Pantry"
},
{
"name": "mayonnaise",
"quantity": 1.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "celery, finely chopped",
"quantity": 1.5,
"unit": "cup",
"category": "Produce"
},
{
"name": "red onion, finely chopped",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "dill pickle relish",
"quantity": 3,
"unit": "tbsp",
"category": "Condiments"
},
{
"name": "salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.25,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "flour tortillas",
"quantity": 18,
"unit": "count",
"category": "Pantry"
},
{
"name": "shredded lettuce",
"quantity": 1,
"unit": "cup",
"category": "Produce"
}
],
"steps": [
"In a medium bowl, flake the drained tuna.",
"Add mayonnaise, chopped celery, red onion, relish, salt, and pepper. Mix well.",
"Warm tortillas slightly if desired.",
"Spoon tuna salad mixture onto each tortilla, top with shredded lettuce, and roll up tightly."
],
"estimatedCost": 10.35
},
"dinner": {
"name": "Lemon Herb Baked Salmon with Roasted Broccoli and Potatoes",
"mealType": "dinner",
"cookTime": 40,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "salmon fillets",
"quantity": 2,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "olive oil",
"quantity": 0.25,
"unit": "cup",
"category": "Pantry"
},
{
"name": "lemons",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "fresh dill",
"quantity": 3,
"unit": "tbsp",
"category": "Produce"
},
{
"name": "garlic powder",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "broccoli florets",
"quantity": 1.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "potatoes, quartered",
"quantity": 3,
"unit": "lb",
"category": "Produce"
}
],
"steps": [
"Preheat oven to 400\u00b0F (200\u00b0C).",
"Line two baking sheets with parchment paper.",
"In a bowl, toss broccoli florets and quartered potatoes with 2 tbsp olive oil, salt, and pepper. Spread in a single layer on one baking sheet.",
"Roast vegetables for 20 minutes.",
"While vegetables roast, pat salmon fillets dry. Place them on the second baking sheet.",
"In a small bowl, whisk together remaining 2 tbsp olive oil, juice of 2 lemons, chopped dill, garlic powder, salt, and pepper.",
"Brush salmon fillets generously with the lemon-dill mixture.",
"After vegetables have roasted for 20 minutes, add the salmon to the oven. Continue roasting for another 15-20 minutes, or until salmon is cooked through and flakes easily, and vegetables are tender.",
"Serve salmon with roasted broccoli and potatoes. Garnish with lemon wedges."
],
"estimatedCost": 18.26
}
},
{
"dayOfWeek": 2,
"dayName": "Wednesday",
"breakfast": {
"name": "Pancakes with Syrup and Fruit",
"mealType": "breakfast",
"cookTime": 20,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "all-purpose flour",
"quantity": 4.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "granulated sugar",
"quantity": 0.75,
"unit": "cup",
"category": "Pantry"
},
{
"name": "baking powder",
"quantity": 1.5,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "salt",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "eggs",
"quantity": 3,
"unit": "count",
"category": "Dairy/Eggs"
},
{
"name": "milk",
"quantity": 3.75,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "melted butter",
"quantity": 6,
"unit": "tbsp",
"category": "Dairy/Eggs"
},
{
"name": "maple syrup",
"quantity": 0.75,
"unit": "cup",
"category": "Pantry"
},
{
"name": "mixed berries",
"quantity": 3,
"unit": "cup",
"category": "Produce"
}
],
"steps": [
"In a large bowl, whisk together flour, sugar, baking powder, and salt.",
"In a separate bowl, whisk together eggs, milk, and melted butter.",
"Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.",
"Heat a lightly oiled griddle or non-stick skillet over medium-high heat.",
"Pour or scoop batter onto the griddle, using approximately 1/4 cup for each pancake.",
"Cook until bubbles form on the surface, then flip and cook the other side until golden brown.",
"Repeat with remaining batter.",
"Serve pancakes warm with maple syrup and fresh berries."
],
"estimatedCost": 7.31
},
"lunch": {
"name": "Leftover Spaghetti Bolognese",
"mealType": "lunch",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "spaghetti bolognese",
"quantity": 1.5,
"unit": "serving",
"category": "Leftovers"
}
],
"steps": [
"Reheat leftover Spaghetti Bolognese until heated through."
],
"estimatedCost": 0
},
"dinner": {
"name": "Sheet Pan Chicken Fajitas",
"mealType": "dinner",
"cookTime": 30,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "chicken breasts",
"quantity": 3,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "bell peppers (mixed colors)",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "yellow onion",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "olive oil",
"quantity": 0.25,
"unit": "cup",
"category": "Pantry"
},
{
"name": "chili powder",
"quantity": 0.5,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "cumin",
"quantity": 0.5,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "paprika",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "garlic powder",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "flour tortillas",
"quantity": 18,
"unit": "count",
"category": "Pantry"
},
{
"name": "shredded cheddar cheese",
"quantity": 4,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "sour cream",
"quantity": 0.5,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "salsa",
"quantity": 2,
"unit": "cup",
"category": "Pantry"
}
],
"steps": [
"Preheat oven to 400\u00b0F (200\u00b0C). Line a large baking sheet with parchment paper.",
"Slice chicken breast into thin strips.",
"In a large bowl, combine chicken strips, sliced bell peppers, and sliced onions.",
"In a small bowl, whisk together olive oil, chili powder, cumin, paprika, garlic powder, salt, and pepper.",
"Pour the spice mixture over the chicken and vegetables. Toss to coat evenly.",
"Spread the mixture in a single layer on the prepared baking sheet.",
"Roast for 20-25 minutes, or until chicken is cooked through and vegetables are tender and slightly charred.",
"Warm tortillas according to package directions.",
"Serve the fajita mixture in warm tortillas with shredded cheese, sour cream, and salsa."
],
"estimatedCost": 15.42
}
},
{
"dayOfWeek": 3,
"dayName": "Thursday",
"breakfast": {
"name": "Cereal with Milk and Bananas",
"mealType": "breakfast",
"cookTime": 5,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "assorted breakfast cereal",
"quantity": 4.5,
"unit": "lb",
"category": "Pantry"
},
{
"name": "milk",
"quantity": 4.5,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "bananas",
"quantity": 5,
"unit": "count",
"category": "Produce"
}
],
"steps": [
"Pour cereal into bowls.",
"Add milk.",
"Slice bananas and add to cereal."
],
"estimatedCost": 6.7
},
"lunch": {
"name": "Leftover Sheet Pan Chicken Fajitas",
"mealType": "lunch",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "chicken fajita mixture",
"quantity": 9,
"unit": "serving",
"category": "Leftovers"
},
{
"name": "flour tortillas",
"quantity": 18,
"unit": "count",
"category": "Pantry"
},
{
"name": "shredded cheddar cheese",
"quantity": 4,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "sour cream",
"quantity": 0.5,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "salsa",
"quantity": 2,
"unit": "cup",
"category": "Pantry"
}
],
"steps": [
"Reheat leftover chicken fajita mixture.",
"Warm tortillas.",
"Assemble fajitas with reheated mixture, cheese, sour cream, and salsa."
],
"estimatedCost": 0
},
"dinner": {
"name": "Pork Loin Roast with Mashed Potatoes and Green Beans",
"mealType": "dinner",
"cookTime": 90,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "pork loin roast",
"quantity": 2.5,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "olive oil",
"quantity": 0.125,
"unit": "cup",
"category": "Pantry"
},
{
"name": "garlic powder",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "dried rosemary",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "salt",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "potatoes, peeled and quartered",
"quantity": 3,
"unit": "lb",
"category": "Produce"
},
{
"name": "butter",
"quantity": 3,
"unit": "tbsp",
"category": "Dairy/Eggs"
},
{
"name": "milk",
"quantity": 2,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "fresh green beans",
"quantity": 1.25,
"unit": "lb",
"category": "Produce"
},
{
"name": "butter",
"quantity": 2,
"unit": "tbsp",
"category": "Dairy/Eggs"
}
],
"steps": [
"Preheat oven to 375\u00b0F (190\u00b0C).",
"Pat the pork loin dry. Rub with olive oil, garlic powder, rosemary, salt, and pepper.",
"Place the pork loin in a roasting pan.",
"Roast for approximately 20 minutes per pound, or until the internal temperature reaches 145\u00b0F (63\u00b0C).",
"While pork roasts, place peeled and quartered potatoes in a large pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.",
"Drain potatoes and return to the pot. Add butter, milk, salt, and pepper. Mash until smooth and creamy.",
"Steam or boil green beans until tender-crisp. Toss with 2 tbsp butter and a pinch of salt and pepper.",
"Let the pork loin rest for 10-15 minutes before carving.",
"Serve sliced pork loin with mashed potatoes and green beans."
],
"estimatedCost": 17.05
}
},
{
"dayOfWeek": 4,
"dayName": "Friday",
"breakfast": {
"name": "Yogurt Parfaits",
"mealType": "breakfast",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "greek yogurt",
"quantity": 3,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "granola",
"quantity": 4.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "mixed berries",
"quantity": 4.5,
"unit": "cup",
"category": "Produce"
},
{
"name": "honey",
"quantity": 0.5,
"unit": "cup",
"category": "Pantry"
}
],
"steps": [
"Layer Greek yogurt, granola, and berries in individual glasses or bowls.",
"Drizzle with honey.",
"Serve immediately."
],
"estimatedCost": 6.9
},
"lunch": {
"name": "Leftover Pork Loin Sandwiches",
"mealType": "lunch",
"cookTime": 15,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "cooked pork loin",
"quantity": 2,
"unit": "lb",
"category": "Leftovers"
},
{
"name": "sandwich rolls",
"quantity": 9,
"unit": "count",
"category": "Bakery"
},
{
"name": "bbq sauce",
"quantity": 1.5,
"unit": "cup",
"category": "Condiments"
},
{
"name": "coleslaw mix",
"quantity": 3,
"unit": "cup",
"category": "Produce"
},
{
"name": "mayonnaise",
"quantity": 0.5,
"unit": "cup",
"category": "Condiments"
}
],
"steps": [
"Shred or thinly slice leftover pork loin.",
"Warm the pork in a saucepan with BBQ sauce.",
"In a bowl, mix coleslaw mix with mayonnaise.",
"Serve the BBQ pork on sandwich rolls, topped with coleslaw."
],
"estimatedCost": 0
},
"dinner": {
"name": "Beef and Broccoli Stir-fry with Rice",
"mealType": "dinner",
"cookTime": 35,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "flank steak or sirloin steaks",
"quantity": 2.5,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "broccoli florets",
"quantity": 1.5,
"unit": "lb",
"category": "Produce"
},
{
"name": "soy sauce",
"quantity": 0.75,
"unit": "cup",
"category": "Pantry"
},
{
"name": "beef broth",
"quantity": 0.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "cornstarch",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "brown sugar",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "sesame oil",
"quantity": 0.09375,
"unit": "cup",
"category": "Pantry"
},
{
"name": "garlic",
"quantity": 4,
"unit": "clove",
"category": "Produce"
},
{
"name": "ginger",
"quantity": 1,
"unit": "tbsp",
"category": "Produce"
},
{
"name": "vegetable oil",
"quantity": 0.125,
"unit": "cup",
"category": "Pantry"
},
{
"name": "long grain white rice",
"quantity": 1.5,
"unit": "cup",
"category": "Pantry"
},
{
"name": "water",
"quantity": 6,
"unit": "cup",
"category": "Pantry",
"skipGrocery": true
}
],
"steps": [
"Slice steak thinly against the grain. Marinate steak in 1/4 cup soy sauce for at least 15 minutes.",
"In a small bowl, whisk together remaining soy sauce, beef broth, cornstarch, brown sugar, and sesame oil until smooth. Set aside.",
"Cook rice according to package directions.",
"Blanch broccoli florets in boiling water for 2-3 minutes until bright green and tender-crisp. Drain.",
"Heat vegetable oil in a large skillet or wok over high heat.",
"Add steak in a single layer (cook in batches if necessary) and stir-fry until browned. Remove steak from skillet.",
"Add minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.",
"Pour the sauce mixture into the skillet and bring to a simmer, stirring constantly until thickened.",
"Return the steak and add the blanched broccoli to the skillet. Toss to coat everything in the sauce.",
"Serve beef and broccoli stir-fry over cooked rice."
],
"estimatedCost": 19.48
}
},
{
"dayOfWeek": 5,
"dayName": "Saturday",
"breakfast": {
"name": "Breakfast Burritos",
"mealType": "breakfast",
"cookTime": 30,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "flour tortillas",
"quantity": 18,
"unit": "count",
"category": "Pantry"
},
{
"name": "eggs",
"quantity": 12,
"unit": "count",
"category": "Dairy/Eggs"
},
{
"name": "milk",
"quantity": 1.5,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "ground pork sausage",
"quantity": 2,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "onion",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "bell pepper",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "shredded cheddar cheese",
"quantity": 3,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "salt",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Cook ground pork sausage in a large skillet over medium heat until browned. Drain excess fat.",
"Add chopped onion and bell pepper to the skillet and cook until softened.",
"While sausage mixture cooks, whisk eggs, milk, salt, and pepper in a large bowl.",
"Pour egg mixture into the skillet with the sausage and vegetables. Cook, stirring gently, until eggs are set.",
"Warm tortillas according to package directions.",
"Spoon the egg and sausage mixture onto each tortilla, top with shredded cheese, and fold or roll into burritos.",
"Optional: Brown burritos lightly in a clean skillet or grill press."
],
"estimatedCost": 12.99
},
"lunch": {
"name": "Chicken Noodle Soup and Crackers",
"mealType": "lunch",
"cookTime": 30,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "cooked chicken breast, shredded or diced",
"quantity": 3,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "chicken broth",
"quantity": 12,
"unit": "cup",
"category": "Pantry"
},
{
"name": "egg noodles",
"quantity": 12,
"unit": "oz",
"category": "Pantry"
},
{
"name": "carrots",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "celery",
"quantity": 3,
"unit": "count",
"category": "Produce"
},
{
"name": "yellow onion",
"quantity": 1,
"unit": "count",
"category": "Produce"
},
{
"name": "butter",
"quantity": 2,
"unit": "tbsp",
"category": "Dairy/Eggs"
},
{
"name": "salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "saltine crackers",
"quantity": 2,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Melt butter in a large pot over medium heat. Add chopped onion, carrots, and celery. Cook until softened, about 8-10 minutes.",
"Pour in chicken broth and bring to a boil.",
"Add egg noodles and cooked chicken. Cook according to noodle package directions, typically 8-10 minutes.",
"Season with salt and pepper.",
"Serve hot with saltine crackers."
],
"estimatedCost": 12.18
},
"dinner": {
"name": "Homemade Pizza Night",
"mealType": "dinner",
"cookTime": 45,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "pizza dough",
"quantity": 3,
"unit": "count",
"category": "Bakery"
},
{
"name": "pizza sauce",
"quantity": 3,
"unit": "cup",
"category": "Pantry"
},
{
"name": "shredded mozzarella cheese",
"quantity": 6,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "pepperoni slices",
"quantity": 12,
"unit": "oz",
"category": "Meat/Poultry/Seafood"
},
{
"name": "mushrooms",
"quantity": 16,
"unit": "oz",
"category": "Produce"
},
{
"name": "green bell pepper",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "black olives",
"quantity": 10,
"unit": "oz",
"category": "Pantry"
},
{
"name": "dried oregano",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Preheat oven to 425\u00b0F (220\u00b0C).",
"Place pizza dough on lightly floured surface and stretch or roll into desired shapes (e.g., 3 large pizzas).",
"Transfer dough to pizza pans or baking sheets.",
"Spread pizza sauce evenly over each dough, leaving a small border for the crust.",
"Sprinkle mozzarella cheese over the sauce.",
"Add desired toppings: pepperoni, mushrooms, green pepper, olives.",
"Sprinkle with dried oregano.",
"Bake for 12-18 minutes, or until crust is golden brown and cheese is bubbly and melted.",
"Slice and serve."
],
"estimatedCost": 16.24
}
},
{
"dayOfWeek": 6,
"dayName": "Sunday",
"breakfast": {
"name": "French Toast",
"mealType": "breakfast",
"cookTime": 20,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "thick sliced bread",
"quantity": 12,
"unit": "slice",
"category": "Bakery"
},
{
"name": "eggs",
"quantity": 6,
"unit": "count",
"category": "Dairy/Eggs"
},
{
"name": "milk",
"quantity": 2,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "granulated sugar",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "cinnamon",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "vanilla extract",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "butter",
"quantity": 3,
"unit": "tbsp",
"category": "Dairy/Eggs"
},
{
"name": "maple syrup",
"quantity": 0.75,
"unit": "cup",
"category": "Pantry"
}
],
"steps": [
"In a shallow dish, whisk together eggs, milk, sugar, cinnamon, and vanilla extract.",
"Dip each slice of bread into the egg mixture, coating both sides.",
"Melt butter in a large skillet or griddle over medium heat.",
"Cook the soaked bread slices for 3-4 minutes per side, until golden brown and cooked through.",
"Serve hot with maple syrup."
],
"estimatedCost": 6.09
},
"lunch": {
"name": "Leftover Homemade Pizza",
"mealType": "lunch",
"cookTime": 10,
"difficulty": "Easy",
"baseServings": 9,
"ingredients": [
{
"name": "homemade pizza",
"quantity": 9,
"unit": "serving",
"category": "Leftovers"
}
],
"steps": [
"Reheat leftover pizza slices in oven or microwave until heated through."
],
"estimatedCost": 0
},
"dinner": {
"name": "Shepherd's Pie",
"mealType": "dinner",
"cookTime": 75,
"difficulty": "Medium",
"baseServings": 9,
"ingredients": [
{
"name": "ground beef",
"quantity": 2.5,
"unit": "lb",
"category": "Meat/Poultry/Seafood"
},
{
"name": "olive oil",
"quantity": 0.125,
"unit": "cup",
"category": "Pantry"
},
{
"name": "yellow onion",
"quantity": 2,
"unit": "count",
"category": "Produce"
},
{
"name": "carrots",
"quantity": 2.25,
"unit": "cup",
"category": "Produce"
},
{
"name": "celery",
"quantity": 1.5,
"unit": "cup",
"category": "Produce"
},
{
"name": "garlic",
"quantity": 4,
"unit": "clove",
"category": "Produce"
},
{
"name": "all-purpose flour",
"quantity": 3,
"unit": "tbsp",
"category": "Pantry"
},
{
"name": "beef broth",
"quantity": 3,
"unit": "cup",
"category": "Pantry"
},
{
"name": "worcestershire sauce",
"quantity": 0.1875,
"unit": "cup",
"category": "Pantry"
},
{
"name": "dried thyme",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "salt",
"quantity": 1.5,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "frozen peas",
"quantity": 3,
"unit": "cup",
"category": "Frozen"
},
{
"name": "potatoes, peeled and quartered",
"quantity": 3,
"unit": "lb",
"category": "Produce"
},
{
"name": "butter",
"quantity": 3,
"unit": "tbsp",
"category": "Dairy/Eggs"
},
{
"name": "milk",
"quantity": 1.5,
"unit": "cup",
"category": "Dairy/Eggs"
},
{
"name": "salt",
"quantity": 1,
"unit": "tsp",
"category": "Pantry"
},
{
"name": "black pepper",
"quantity": 0.5,
"unit": "tsp",
"category": "Pantry"
}
],
"steps": [
"Preheat oven to 375\u00b0F (190\u00b0C).",
"Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and cook until browned. Drain excess fat.",
"Add chopped onion, diced carrots, and diced celery to the skillet. Cook until softened, about 8-10 minutes.",
"Stir in minced garlic and cook for 1 minute.",
"Sprinkle flour over the meat and vegetable mixture and stir well. Cook for 1 minute.",
"Gradually whisk in beef broth and Worcestershire sauce until smooth. Bring to a simmer, then stir in dried thyme, salt, and pepper.",
"Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.",
"Stir in frozen peas.",
"Meanwhile, place peeled and quartered potatoes in a large pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.",
"Drain potatoes and return to the pot. Add butter, milk, salt, and pepper. Mash until smooth and creamy.",
"Pour the meat and vegetable mixture into a 9x13 inch baking dish.",
"Spread the mashed potatoes evenly over the meat mixture.",
"Bake for 25-30 minutes, or until the topping is golden brown and the filling is bubbly."
],
"estimatedCost": 15.42
}
}
],
"_meta": {
"familySize": 9,
"budget": 200,
"dietaryNeeds": "None",
"tier": "standard",
"adultEquiv": 6,
"generatedAt": "2026-03-20T14:02:29.144Z"
}
}