🔔 DinnerBell Review

{ "days": [ { "dayOfWeek": 0, "dayName": "Monday", "breakfast": { "name": "Scrambled Eggs with Spinach and Gluten-Free Toast", "mealType": "breakfast", "cookTime": 15, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Egg", "quantity": 12.6, "unit": "count", "category": "Dairy" }, { "name": "Spinach", "quantity": 0.5, "unit": "lb", "category": "Produce" }, { "name": "Gluten-Free Bread", "quantity": 10, "unit": "slice", "category": "Bakery" }, { "name": "Butter", "quantity": 2, "unit": "tbsp", "category": "Dairy" }, { "name": "Salt", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.25, "unit": "tsp", "category": "Pantry" } ], "steps": [ "Whisk eggs with salt and pepper.", "Heat butter in a large non-stick pan over medium heat.", "Add spinach and cook until wilted, about 2 minutes.", "Pour in whisked eggs and cook, stirring occasionally, until set to desired consistency.", "Toast Gluten-Free bread and serve with scrambled eggs." ], "estimatedCost": 12 }, "lunch": { "name": "Turkey and Cheese Sandwiches on Gluten-Free Bread", "mealType": "lunch", "cookTime": 10, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Gluten-Free Bread", "quantity": 10, "unit": "slice", "category": "Bakery" }, { "name": "Sliced Turkey Breast", "quantity": 0.75, "unit": "lb", "category": "Meat" }, { "name": "Sliced Cheddar Cheese", "quantity": 0.5, "unit": "lb", "category": "Dairy" }, { "name": "Green Leaf Lettuce", "quantity": 0.25, "unit": "lb", "category": "Produce" }, { "name": "Tomato", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Mayonnaise", "quantity": 0.25, "unit": "cup", "category": "Condiments" }, { "name": "Dijon Mustard", "quantity": 2, "unit": "tbsp", "category": "Condiments" } ], "steps": [ "Spread mayonnaise and mustard on Gluten-Free bread slices.", "Layer turkey, cheese, lettuce, and tomato on one slice of bread.", "Top with another slice of bread to form a sandwich.", "Cut in half and serve." ], "estimatedCost": 15 }, "dinner": { "name": "Gluten-Free Shepherd's Pie", "mealType": "dinner", "cookTime": 60, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Ground Beef", "quantity": 2.08, "unit": "lb", "category": "Meat" }, { "name": "Onion", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Carrots", "quantity": 0.5, "unit": "lb", "category": "Produce" }, { "name": "Celery", "quantity": 0.25, "unit": "lb", "category": "Produce" }, { "name": "Beef Broth", "quantity": 2, "unit": "cup", "category": "Pantry" }, { "name": "Frozen Peas", "quantity": 1.5, "unit": "cup", "category": "Frozen" }, { "name": "Frozen Corn", "quantity": 1.5, "unit": "cup", "category": "Frozen" }, { "name": "Russet Potatoes", "quantity": 3, "unit": "lb", "category": "Produce" }, { "name": "Milk", "quantity": 0.5, "unit": "cup", "category": "Dairy" }, { "name": "Butter", "quantity": 3.15, "unit": "tbsp", "category": "Dairy" }, { "name": "Salt", "quantity": 1, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.95, "unit": "tsp", "category": "Pantry" }, { "name": "Dried Thyme", "quantity": 1, "unit": "tsp", "category": "Pantry" }, { "name": "Tomato Paste", "quantity": 1.58, "unit": "tbsp", "category": "Pantry" }, { "name": "Olive Oil", "quantity": 1, "unit": "tbsp", "category": "Pantry" } ], "steps": [ "Preheat oven to 375\u00b0F (190\u00b0C).", "Peel and cube potatoes, boil until tender. Mash with milk, butter, salt, and pepper until smooth. Set aside.", "In a large skillet, brown ground beef over medium-high heat. Drain excess fat.", "Add chopped onion, carrots, and celery to the skillet. Cook until softened, about 5-7 minutes.", "Stir in tomato paste, dried thyme, and cook for 1 minute.", "Pour in beef broth, bring to a simmer, and cook for 5 minutes until slightly reduced.", "Stir in frozen peas and corn. Season with salt and pepper.", "Transfer the beef mixture to a 9x13 inch baking dish.", "Spread mashed potatoes evenly over the beef mixture.", "Bake for 25-30 minutes, or until bubbling and the topping is lightly browned." ], "estimatedCost": 35 } }, { "dayOfWeek": 1, "dayName": "Tuesday", "breakfast": { "name": "Berry Smoothies with Gluten-Free Granola", "mealType": "breakfast", "cookTime": 10, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Frozen Mixed Berries", "quantity": 2, "unit": "cup", "category": "Frozen" }, { "name": "Banana", "quantity": 3, "unit": "count", "category": "Produce" }, { "name": "Milk", "quantity": 2, "unit": "cup", "category": "Dairy" }, { "name": "Plain Greek Yogurt", "quantity": 1.5, "unit": "cup", "category": "Dairy" }, { "name": "Gluten-Free Granola", "quantity": 1.5, "unit": "cup", "category": "Pantry" } ], "steps": [ "Combine frozen berries, bananas, milk, and Greek yogurt in a blender.", "Blend until smooth. Add more milk if a thinner consistency is desired.", "Pour into glasses and top with Gluten-Free granola before serving." ], "estimatedCost": 10 }, "lunch": { "name": "Leftover Shepherd's Pie", "mealType": "lunch", "cookTime": 0, "difficulty": "Easy", "baseServings": 9, "ingredients": [], "steps": [ "Reheat leftover Shepherd's Pie in the microwave or oven until hot throughout." ], "estimatedCost": 0 }, "dinner": { "name": "Lemon Herb Chicken with Roasted Potatoes and Green Beans", "mealType": "dinner", "cookTime": 50, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Chicken Breast", "quantity": 3.15, "unit": "lb", "category": "Meat" }, { "name": "Lemon", "quantity": 2, "unit": "count", "category": "Produce" }, { "name": "Fresh Rosemary", "quantity": 1, "unit": "tbsp", "category": "Produce" }, { "name": "Garlic", "quantity": 4, "unit": "clove", "category": "Produce" }, { "name": "Olive Oil", "quantity": 0.25, "unit": "cup", "category": "Pantry" }, { "name": "Red Potatoes", "quantity": 3, "unit": "lb", "category": "Produce" }, { "name": "Fresh Green Beans", "quantity": 1.26, "unit": "lb", "category": "Produce" }, { "name": "Salt", "quantity": 1, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.95, "unit": "tsp", "category": "Pantry" } ], "steps": [ "Preheat oven to 400\u00b0F (200\u00b0C).", "Cut red potatoes into 1-inch pieces. Toss with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet.", "Roast potatoes for 20 minutes.", "While potatoes roast, pat chicken breasts dry. In a bowl, combine remaining olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper.", "Toss chicken breasts with the lemon-herb mixture.", "After 20 minutes, add green beans to the baking sheet with the potatoes. Add chicken breasts to the same baking sheet.", "Roast for another 20-25 minutes, or until chicken is cooked through (internal temperature 165\u00b0F/74\u00b0C) and vegetables are tender." ], "estimatedCost": 30 } }, { "dayOfWeek": 2, "dayName": "Wednesday", "breakfast": { "name": "Gluten-Free Oatmeal with Fruit and Nuts", "mealType": "breakfast", "cookTime": 15, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Gluten-Free Rolled Oats", "quantity": 3, "unit": "cup", "category": "Pantry" }, { "name": "Milk", "quantity": 4, "unit": "cup", "category": "Dairy" }, { "name": "Mixed Berries (Fresh)", "quantity": 1, "unit": "cup", "category": "Produce" }, { "name": "Sliced Almonds", "quantity": 0.5, "unit": "cup", "category": "Pantry" }, { "name": "Maple Syrup", "quantity": 0.25, "unit": "cup", "category": "Pantry" }, { "name": "Salt", "quantity": 0.25, "unit": "tsp", "category": "Pantry" } ], "steps": [ "Combine Gluten-Free rolled oats, milk, water, and salt in a saucepan.", "Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until oats are creamy and cooked.", "Divide oatmeal into bowls. Top with fresh mixed berries, sliced almonds, and a drizzle of maple syrup." ], "estimatedCost": 9 }, "lunch": { "name": "Tuna Salad on Gluten-Free Crackers with Carrots", "mealType": "lunch", "cookTime": 15, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Canned Tuna in Water", "quantity": 2.52, "unit": "can", "category": "Pantry" }, { "name": "Mayonnaise", "quantity": 0.25, "unit": "cup", "category": "Condiments" }, { "name": "Celery", "quantity": 0.25, "unit": "lb", "category": "Produce" }, { "name": "Red Onion", "quantity": 0.25, "unit": "count", "category": "Produce" }, { "name": "Gluten-Free Crackers", "quantity": 1, "unit": "lb", "category": "Pantry" }, { "name": "Carrots", "quantity": 1, "unit": "lb", "category": "Produce" }, { "name": "Salt", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.25, "unit": "tsp", "category": "Pantry" } ], "steps": [ "Drain tuna well. In a bowl, flake the tuna with a fork.", "Finely chop celery and red onion. Add to the tuna.", "Stir in mayonnaise, salt, and pepper until well combined.", "Serve tuna salad with Gluten-Free crackers and carrot sticks." ], "estimatedCost": 13 }, "dinner": { "name": "Baked Salmon with Lemon-Dill Sauce and Roasted Asparagus", "mealType": "dinner", "cookTime": 30, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Salmon Fillets", "quantity": 2.08, "unit": "lb", "category": "Meat" }, { "name": "Lemon", "quantity": 2, "unit": "count", "category": "Produce" }, { "name": "Fresh Dill", "quantity": 0.25, "unit": "cup", "category": "Produce" }, { "name": "Butter", "quantity": 3.15, "unit": "tbsp", "category": "Dairy" }, { "name": "Asparagus", "quantity": 2, "unit": "lb", "category": "Produce" }, { "name": "Olive Oil", "quantity": 3, "unit": "tbsp", "category": "Pantry" }, { "name": "Garlic", "quantity": 3, "unit": "clove", "category": "Produce" }, { "name": "Salt", "quantity": 0.75, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.5, "unit": "tsp", "category": "Pantry" } ], "steps": [ "Preheat oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper.", "Trim the woody ends off the asparagus. Toss with 2 tbsp olive oil, minced garlic, salt, and pepper. Spread on one half of the baking sheet.", "Pat salmon fillets dry. Place on the other half of the baking sheet. Drizzle with 1 tbsp olive oil, salt, and pepper.", "Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork and asparagus is tender-crisp.", "While salmon bakes, melt butter in a small saucepan. Stir in fresh lemon juice and chopped dill.", "Serve baked salmon and asparagus, drizzled with the lemon-dill sauce." ], "estimatedCost": 28 } }, { "dayOfWeek": 3, "dayName": "Thursday", "breakfast": { "name": "Gluten-Free Pancakes with Maple Syrup and Bacon", "mealType": "breakfast", "cookTime": 25, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Gluten-Free Pancake Mix", "quantity": 1, "unit": "lb", "category": "Pantry" }, { "name": "Milk", "quantity": 2, "unit": "cup", "category": "Dairy" }, { "name": "Egg", "quantity": 2, "unit": "count", "category": "Dairy" }, { "name": "Cooking Oil", "quantity": 0.25, "unit": "cup", "category": "Pantry" }, { "name": "Maple Syrup", "quantity": 0.75, "unit": "cup", "category": "Pantry" }, { "name": "Bacon", "quantity": 0.95, "unit": "lb", "category": "Meat" }, { "name": "Butter", "quantity": 2, "unit": "tbsp", "category": "Dairy" } ], "steps": [ "Cook bacon in a large skillet over medium heat until crispy. Drain on paper towels.", "Prepare Gluten-Free pancake mix according to package instructions, using milk, eggs, and oil.", "Heat a lightly oiled griddle or non-stick pan over medium heat.", "Pour about 1/4 cup of batter per pancake onto the hot griddle.", "Cook for 2-3 minutes per side, until golden brown and cooked through.", "Serve pancakes hot with butter, maple syrup, and crispy bacon." ], "estimatedCost": 18 }, "lunch": { "name": "Leftover Salmon and Asparagus Salad", "mealType": "lunch", "cookTime": 0, "difficulty": "Easy", "baseServings": 9, "ingredients": [], "steps": [ "Flake leftover salmon and chop asparagus. Serve cold, perhaps over a bed of mixed greens with a light vinaigrette (optional, not included in ingredients)." ], "estimatedCost": 0 }, "dinner": { "name": "Black Bean Burgers on Gluten-Free Buns with Sweet Potato Fries", "mealType": "dinner", "cookTime": 45, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Canned Black Beans", "quantity": 3, "unit": "can", "category": "Pantry" }, { "name": "Red Onion", "quantity": 0.5, "unit": "count", "category": "Produce" }, { "name": "Red Bell Pepper", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Gluten-Free Breadcrumbs", "quantity": 1, "unit": "cup", "category": "Pantry" }, { "name": "Egg", "quantity": 1, "unit": "count", "category": "Dairy" }, { "name": "Cumin", "quantity": 1.58, "unit": "tsp", "category": "Pantry" }, { "name": "Chili Powder", "quantity": 1, "unit": "tsp", "category": "Pantry" }, { "name": "Garlic Powder", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Gluten-Free Buns", "quantity": 6, "unit": "count", "category": "Bakery" }, { "name": "Sweet Potatoes", "quantity": 3, "unit": "lb", "category": "Produce" }, { "name": "Olive Oil", "quantity": 0.25, "unit": "cup", "category": "Pantry" }, { "name": "Salt", "quantity": 1, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Ketchup", "quantity": 0.75, "unit": "cup", "category": "Condiments" }, { "name": "Mustard", "quantity": 0.25, "unit": "cup", "category": "Condiments" } ], "steps": [ "Preheat oven to 425\u00b0F (220\u00b0C).", "Peel sweet potatoes and cut into fries. Toss with 2 tbsp olive oil, salt, and pepper. Spread in a single layer on a baking sheet.", "Bake sweet potato fries for 25-30 minutes, flipping halfway, until crispy and golden.", "While fries bake, drain and rinse black beans. Mash lightly in a large bowl, leaving some whole.", "Finely dice red onion and red bell pepper. Saut\u00e9 in 1 tbsp olive oil until softened.", "Add saut\u00e9ed vegetables, Gluten-Free breadcrumbs, egg, cumin, chili powder, and garlic powder to the mashed beans. Mix well.", "Form the mixture into 6 patties. Heat 2 tbsp olive oil in a large non-stick skillet over medium heat.", "Cook patties for 4-5 minutes per side, until browned and heated through.", "Toast Gluten-Free buns. Serve burgers on buns with ketchup, mustard, and sweet potato fries." ], "estimatedCost": 25 } }, { "dayOfWeek": 4, "dayName": "Friday", "breakfast": { "name": "Scrambled Eggs with Gluten-Free Breakfast Sausage", "mealType": "breakfast", "cookTime": 20, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Egg", "quantity": 12.6, "unit": "count", "category": "Dairy" }, { "name": "Gluten-Free Breakfast Sausage", "quantity": 1.5, "unit": "lb", "category": "Meat" }, { "name": "Milk", "quantity": 0.25, "unit": "cup", "category": "Dairy" }, { "name": "Butter", "quantity": 2, "unit": "tbsp", "category": "Dairy" }, { "name": "Salt", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.25, "unit": "tsp", "category": "Pantry" } ], "steps": [ "In a large skillet, cook Gluten-Free breakfast sausage over medium heat, breaking it up with a spoon, until browned and cooked through. Drain excess fat.", "In a bowl, whisk eggs with milk, salt, and pepper.", "Melt butter in a separate non-stick pan over medium heat.", "Pour in whisked eggs and cook, stirring occasionally, until set to desired consistency.", "Serve scrambled eggs with the cooked breakfast sausage." ], "estimatedCost": 15 }, "lunch": { "name": "Gluten-Free Hummus and Veggie Wraps", "mealType": "lunch", "cookTime": 15, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Gluten-Free Tortillas", "quantity": 13, "unit": "count", "category": "Bakery" }, { "name": "Hummus", "quantity": 1.5, "unit": "cup", "category": "Dairy" }, { "name": "Cucumber", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Yellow Bell Pepper", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Spinach", "quantity": 0.25, "unit": "lb", "category": "Produce" } ], "steps": [ "Spread a generous amount of hummus evenly over each Gluten-Free tortilla.", "Thinly slice cucumber and yellow bell pepper.", "Arrange cucumber, bell pepper, and spinach leaves down the center of each tortilla.", "Roll up tightly and cut in half. Serve immediately." ], "estimatedCost": 11 }, "dinner": { "name": "Pulled Pork Sandwiches on Gluten-Free Buns with Coleslaw", "mealType": "dinner", "cookTime": 240, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Pork Loin", "quantity": 2.5, "unit": "lb", "category": "Meat" }, { "name": "Onion", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Garlic", "quantity": 4, "unit": "clove", "category": "Produce" }, { "name": "Apple Cider Vinegar", "quantity": 0.5, "unit": "cup", "category": "Condiments" }, { "name": "Brown Sugar", "quantity": 0.25, "unit": "cup", "category": "Pantry" }, { "name": "Smoked Paprika", "quantity": 1.58, "unit": "tsp", "category": "Pantry" }, { "name": "Gluten-Free BBQ Sauce", "quantity": 1.5, "unit": "cup", "category": "Condiments" }, { "name": "Green Cabbage", "quantity": 1.5, "unit": "lb", "category": "Produce" }, { "name": "Carrots", "quantity": 0.5, "unit": "lb", "category": "Produce" }, { "name": "Mayonnaise", "quantity": 0.75, "unit": "cup", "category": "Condiments" }, { "name": "Apple Cider Vinegar", "quantity": 2, "unit": "tbsp", "category": "Condiments" }, { "name": "Sugar", "quantity": 1, "unit": "tbsp", "category": "Pantry" }, { "name": "Salt", "quantity": 1, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Gluten-Free Buns", "quantity": 6, "unit": "count", "category": "Bakery" } ], "steps": [ "Place pork loin in a slow cooker. Add sliced onion, minced garlic, 0.5 cup apple cider vinegar, brown sugar, smoked paprika, salt, and pepper.", "Cook on low for 4-6 hours or until pork is easily shredded with two forks.", "Remove pork from slow cooker, shred, and return to the cooker. Stir in Gluten-Free BBQ sauce.", "While pork cooks, prepare coleslaw: Finely shred green cabbage and grate carrots.", "In a large bowl, whisk together mayonnaise, 2 tbsp apple cider vinegar, sugar, salt, and pepper.", "Add shredded cabbage and carrots to the dressing and toss to combine. Refrigerate until serving.", "Toast Gluten-Free buns. Serve pulled pork on buns with a side of coleslaw." ], "estimatedCost": 32 } }, { "dayOfWeek": 5, "dayName": "Saturday", "breakfast": { "name": "Gluten-Free Cereal with Milk and Banana", "mealType": "breakfast", "cookTime": 5, "difficulty": "Easy", "baseServings": 9, "ingredients": [ { "name": "Gluten-Free Cereal", "quantity": 1, "unit": "lb", "category": "Pantry" }, { "name": "Milk", "quantity": 4.72, "unit": "cup", "category": "Dairy" }, { "name": "Banana", "quantity": 3, "unit": "count", "category": "Produce" } ], "steps": [ "Pour desired amount of Gluten-Free cereal into bowls.", "Slice bananas and add to the cereal.", "Pour milk over the cereal and serve immediately." ], "estimatedCost": 8 }, "lunch": { "name": "Leftover Pulled Pork", "mealType": "lunch", "cookTime": 0, "difficulty": "Easy", "baseServings": 9, "ingredients": [], "steps": [ "Reheat leftover pulled pork and serve, perhaps on a Gluten-Free bun, as a rice bowl, or with a simple side salad." ], "estimatedCost": 0 }, "dinner": { "name": "Chicken Stir-Fry with Gluten-Free Rice Noodles and Mixed Vegetables", "mealType": "dinner", "cookTime": 35, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Chicken Breast", "quantity": 3.15, "unit": "lb", "category": "Meat" }, { "name": "Gluten-Free Soy Sauce (Tamari)", "quantity": 0.5, "unit": "cup", "category": "Condiments" }, { "name": "Fresh Ginger", "quantity": 2, "unit": "tbsp", "category": "Produce" }, { "name": "Garlic", "quantity": 4, "unit": "clove", "category": "Produce" }, { "name": "Sesame Oil", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "Honey", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "Broccoli Florets", "quantity": 1.5, "unit": "lb", "category": "Produce" }, { "name": "Green Bell Pepper", "quantity": 1, "unit": "count", "category": "Produce" }, { "name": "Carrots", "quantity": 0.5, "unit": "lb", "category": "Produce" }, { "name": "Gluten-Free Rice Noodles", "quantity": 1.58, "unit": "lb", "category": "Pantry" }, { "name": "Olive Oil", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "Sesame Seeds", "quantity": 1, "unit": "tbsp", "category": "Pantry" } ], "steps": [ "Cook Gluten-Free rice noodles according to package directions. Drain and set aside.", "Cut chicken breast into bite-sized pieces. In a bowl, whisk together Gluten-Free soy sauce, grated ginger, minced garlic, sesame oil, and honey.", "Heat olive oil in a large wok or skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove chicken and set aside.", "Add broccoli florets, sliced green bell pepper, and sliced carrots to the wok. Stir-fry for 5-7 minutes until vegetables are tender-crisp.", "Return chicken to the wok. Add cooked rice noodles and the reserved sauce. Toss everything to combine and heat through.", "Garnish with sesame seeds and serve immediately." ], "estimatedCost": 38 } }, { "dayOfWeek": 6, "dayName": "Sunday", "breakfast": { "name": "Gluten-Free Breakfast Burritos", "mealType": "breakfast", "cookTime": 25, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Egg", "quantity": 12.6, "unit": "count", "category": "Dairy" }, { "name": "Shredded Cheddar Cheese (Gluten-Free)", "quantity": 2, "unit": "cup", "category": "Dairy" }, { "name": "Gluten-Free Salsa", "quantity": 1, "unit": "cup", "category": "Condiments" }, { "name": "Gluten-Free Tortillas", "quantity": 13, "unit": "count", "category": "Bakery" }, { "name": "Cooking Oil", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "Salt", "quantity": 0.5, "unit": "tsp", "category": "Pantry" }, { "name": "Black Pepper", "quantity": 0.25, "unit": "tsp", "category": "Pantry" } ], "steps": [ "Whisk eggs with salt and pepper.", "Heat 1 tbsp cooking oil in a large non-stick pan over medium heat. Pour in whisked eggs and cook, stirring occasionally, until set.", "Warm Gluten-Free tortillas in a microwave or dry skillet until soft and pliable.", "To assemble burritos: Spoon scrambled eggs onto the center of each tortilla.", "Top with shredded cheddar cheese and Gluten-Free salsa.", "Fold in the sides of the tortilla, then roll up tightly from the bottom. Serve immediately." ], "estimatedCost": 15 }, "lunch": { "name": "Leftover Chicken Stir-Fry", "mealType": "lunch", "cookTime": 0, "difficulty": "Easy", "baseServings": 9, "ingredients": [], "steps": [ "Reheat leftover Chicken Stir-Fry in the microwave or a pan until hot throughout." ], "estimatedCost": 0 }, "dinner": { "name": "Beef and Broccoli with White Rice", "mealType": "dinner", "cookTime": 40, "difficulty": "Medium", "baseServings": 9, "ingredients": [ { "name": "Ground Beef", "quantity": 2.08, "unit": "lb", "category": "Meat" }, { "name": "Broccoli Florets", "quantity": 1.5, "unit": "lb", "category": "Produce" }, { "name": "Gluten-Free Soy Sauce (Tamari)", "quantity": 0.5, "unit": "cup", "category": "Condiments" }, { "name": "Beef Broth", "quantity": 0.5, "unit": "cup", "category": "Pantry" }, { "name": "Cornstarch", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "Fresh Ginger", "quantity": 2, "unit": "tbsp", "category": "Produce" }, { "name": "Garlic", "quantity": 4, "unit": "clove", "category": "Produce" }, { "name": "Brown Sugar", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "White Rice (uncooked)", "quantity": 1.58, "unit": "lb", "category": "Pantry" }, { "name": "Cooking Oil", "quantity": 2, "unit": "tbsp", "category": "Pantry" }, { "name": "Sesame Oil", "quantity": 1, "unit": "tbsp", "category": "Pantry" } ], "steps": [ "Cook white rice according to package directions. Keep warm.", "In a small bowl, whisk together Gluten-Free soy sauce, beef broth, cornstarch, grated ginger, minced garlic, and brown sugar to make the sauce.", "Heat 1 tbsp cooking oil in a large wok or skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain excess fat.", "Add broccoli florets to the skillet with the beef. Stir-fry for 3-5 minutes until broccoli is tender-crisp.", "Pour the sauce mixture over the beef and broccoli. Cook, stirring constantly, until the sauce thickens and coats the beef and broccoli.", "Stir in sesame oil. Serve immediately over cooked white rice." ], "estimatedCost": 35 } } ], "_meta": { "familySize": 9, "budget": 300, "dietaryNeeds": "Gluten-Free", "tier": "standard", "adultEquiv": 6.3, "generatedAt": "2026-03-18T22:35:10.417Z" } }